sunshine vitamin

Vitamin D in MS can lower its progression

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Multiple Sclerosis Patients are eager to know a solution to stop progression of the annoying disease. They have many questions in their minds, for example, is there any permanent cure for MS? What are the affects of vitamin A, B, C or  vitamin D in MS?

In this post, we will anwer those questions.

After reading this article, a big smile full of hopes will appear in you face.

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Decades of research has shown that a certain vitamin can help in MS Treatment.

What is that vitamin, you ask? It’s a vitamin present in the sun.

When sunlight touches our skin, it produces the vitamin we, and especially MS patients, need.

smiling kid

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Yes, vitamin D is known as the sunshine vitamin because we get D when the sun shines & our bodies are exposed to it.

Vitamin D is not a permanent cure for MS. A permanent cure is still being researched.

Wow! the sunlight isn’t that bad, right?

I’ll tell you what research has concluded about vitamin D to cure MS, In addition I will discuss several benefits of vitamin D and how can you get required amount?

Research, & Vitamin D in MS:

Research on effects of the sunshine vitamin on human body has developed since past 3 decades. After years of research, experts have concluded that A strong relationship exists between MS and vitamin D (Sintzel et al., 2017).

A body deficient in vitamin D is prone to risks of MS are severe in patients with its deficiencies  (Van Der Mei et. al., 2007).

This implies that patients who are low in vitamin D are more likely to have an increase in the disease and vice versa.

Research has found that patients who developed MS were low in vitamin D levels prior to the disease. This clearly demonstrates the importance of vitamin D.

In an article published in Neurosciences, Fatimah M. Alharbi of Qassim University, Saudi Arabia,  signified that roughly one billion individuals on the planet had lack or deficiency of vitamin D which is a strong reason of increasing number of MS patients in the world.

Patients who developed MS were low in vitamin D

Vitamin D benefits:

We all know the importance of the sunshine vitamin for our bodies. Why it is so vital in MS?

Because:

  • it supports wellbeing of the brain, nervous and immune systems.
  • Regulates insulin levels
  • helps diabetes the board, and
  • Attempts to fortify heart capacities.

Makes bones and teeth strong:

We need calcium for strong bones and teeth. Vitamin D serves two very important purposes:

  1. It regulates calcium.
    1. It assists intestine to absorb calcium.
    2. Reclaims calcium which would be discharged through the kidneys otherwise.
  2. In blood, it maintains phosphorous levels.

Fewer Relapses:

One of the scariest thing for an MS patient is a relapse.

Research has shown that higher levels of vitamin D has a direct negative relationship with MS relapses. This means that the more vitamin D one takes the lesser are the chances of a relapse.

This clearly implies that to avoid a relapse it is important to take ample amount of vitamin D.

Read down as you will find the best source of vitamin D!

Decreased Risk of influenza

One of the four reasons of a relapse if flu. MS patients; therefore, are encouraged to abstain from having influenza.

A Winter Study:

Kids were given 1200 IU of Vitamin D for 4 months in a study. The study was conducted inwiner which means an opportunity of influenza bacteria.

A decrease in danger of flu was noted by over 40%. This clearly indicates that vitamin D is helpful in lowering the danger of getting flu.

Vitamin D deficiency:

Its insufficient presence invites different illnesses and problems. MS patients can avoid many annoying problems, such as osteoporosis, in the future. Vitamin D is thus necessary for a sound health in multiple sclerosis.

vitamin d deficiency

80% instances of pelvic cracks are reported due to insufficiency of that significant vitamin.

Roughly one billion individuals on the planet had lack or deficiency of vitamin D

Danger of Schizophrenia

Schizophrenia is a psychiatric issue normally shows up in individuals of ages somewhere in the range of 16 and 30.

A review publshed in October 2014 in the Journal of Clinical Endocrinology and Metabolism proposed a connection between inadequacy of vitamin D and Schizophrenia.

The survey recommended potentially of the infection was multiple times more grounded in individuals with inadequate vitamin D levels than in individuals who had adequate degrees of vitamin D.

Danger of Heart Diseases:

Low degrees of the sunshine vitamin, in addition, cause heat sicknesses. Various inquires about have demonstrated connection between the two.

Circulation Research published a reviews which demonstrated a likelihood of diseases, for example:

  • Atherosclerosis,
  • Hypertension,
  • Diabetes, and
  • Stroke,

Other problems:

  • Worsening symptoms, flare-ups, and faster disease progression
  • Fractures: we need calcium to have strong bones. Vitamin d helps intestines to absorb calcium.
  • Depression
  • Muscle weakness,
  • Osteoporosis
  • Increased pulse,

Deficiency of the vitamin causes worsening of MS symptoms, flare-ups, and faster disease progression

  • developing new brain or spinal lesions

Daily Dosage

What amount do I need?

Multiple Sclerosis patients need more vitamin D than those without this disease.

Dr. David Mattson, a neurologist at Indiana University Health, recommends 1000 to 2000 international units (IU) per day to MS patients.

If vitamin D levels are low, I tend to recommend 2,000 units per day. Some [doctors] would have patients take 50,000 units per week until levels have normalized and then switch to a more typical daily dose as maintenance.

Dr. David Mattson

Reasons of low vitamin D

Reduced exposure to sunlight:

One reason of vitamin D deficiency in the world is lack of exposure to sun. Countries in areas near the poles have reduced sunlight hence vitamin D.

MS is rising in countries like Pakistan, which gets enough sunlight.

Sources of Vitamin D:

Sunlight:

The most promptly accessible and productive wellspring of vitamin D is the Sunlight. Alharbi noticed that many investigations had demonstrated prolonged expoxure to daylight is related with lower danger of MS.

Foods:

The sunshine vitamin is available in different food items. The most extravagant food sources are fish oil and fatty fish. Here is a rundown of different nourishment things and measure of vitamin D in each:

Fishes:

  • Tuna, canned in water, 3.5 ounces: 236 IU
  • Sardines, canned, 4 ounces: 336 IU
  • Salmon, 3.5 ounces: 361-685 IU
  • Swordfish, cooked, 4 ounces: 941 IU
  • Herring, fresh Atlantic: 3.5 ounces: 1,628 IU
  • Cod liver oil, 1 tablespoon: 450 IU
  • Halibut and Mackerel, 3.5 ounces: 600-360 IU
  • Oysters, wild, 3.5 ounces: 320 IU
  • Shrimp, 3.5 ounces: 152 IU
  • Raw mushrooms (vitamin D2 only), 3.5ounce 3,500IU

Fortified Foods

  • Orange juice, one cup, 237 ml, 142 UI
  • Oatmeals, ½ cup, 154 IU
  • Cereal, ½ cup, 55 IU

Supplements:

Experts believe that people with MS need more elevated amounts of ‘D’ than those without the disease.

You will quite often need supplements for vitamin D because the amount obtained from sunlight and other sources are not enough.

people with MS need more elevated amounts of vitamin D than those without the disease

How much vitamin D you include depends on some factors:

  • Your eating routine,
  • Your present blood levels, and
  • Supplements you might be taking that contain vitamin D.

Last Words:

Make sure to maintain enough vitamin D in your body. Simply because

You badly need it.”

Get a blood test discuss with your doctor to know how much D you currently have and how much do you need.

Tell us his opinion in the comments below

 If you are using a supplement for vitamin D, what is its name? What is the amount of vitamin D in its one tablet/capsule/softgel.

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