Who doesn’t want an easy life? Even when you have a chronic, longgggg lasting disease like Multiple Sclerosis (MS).
Living with Multiple Sclerosis (MS) is very daunting and challenging, isn’t it?.
Yeah, it’s tough!
You can still make your life easier! All you need to do is read to the end, We’ll give you strategies to improve your quality of life to make certain lifestyle changes, and carry on with a more joyful and content life.
Once you follow the strategies we give, you could take charge of the disease and make living with MS a piece of cake.
Why is MS a challenge?
MS is a challenge because you have no idea what the coming day or the very next hour may bring. You don’t know whether you’ll be ready to face those events or not. You feel difficult to walk, to work, to speak, and to live!!
All you can do is gaze the air with tears, in your eyes, ready to flow.
Multiple Sclerosis Treatment is being researched and there’s not much in your control right now. But……there’s something you can still do…you could still attend and celebrate never-to-forget moments with your loved ones.
You can beat that guy!!!
Here’s what you need to do.
Strategies to make life easier in MS!
Plan for the long term
Try to answer just one simple question.
Do you have any clue about the condition you might be in following a couple of years from now? For instance, on the off chance that you choose to leave the place of employment you are as of now doing, what else will you do to make living?
you don’t have the foggiest idea what the coming day may bring; therefore, you need to prepare in advance.
Taking steps to prepare for the future can help people feel less stressed and give them a sense of control over their situationRosalind Kalb, PhD, of the National Multiple Sclerosis Society.
Can’t go to work!
If you can’t go to work, no problem! You can work from your home. There are many freelance jobs available. You can make videos on YouTube or create a blog and help others like you as I do!
Always have Plan B:
In MS, you don’t know what the next moment may bring.
are too exhausted to even consider moving to the door of your home one day and totally fine the other. It becomes so difficult to make a schedule and stick to it. You ought to consistently have a second plan in case MS doesn’t allow you to follow the plan.
me one day and totally fine the other. It becomes so difficult to make a schedule and stick to it. You ought to consistently have a second plan in case MS doesn’t allow you to follow the plan.
- For instance: make a list of people who can
- Get your children from school,
- Purchase basic food item and
- Do other tasks when needed.
- You have to go shopping and it is hard to move, you can shop on the web. If you live in Karachi, you can order grocery online from Hum Mart.
- Note here that web shopping is anything but a famous pattern in Pakistan.
Try not to Cram:
It is enticing to deplete yourself with everything conceivable and do whatever you can do. However, watch out as this behavior can also backfire!
Balance activity with rest, and listen to your body. Stop before you become exhausted and hit a wall. Otherwise, you may pay for it the next dayDr. Kalb
Don’t push too hard, if you can’t go any further, STOP…DON’T follow the advice of those who say “Go beyond your limits” or “no pain no gain.”
Those advice are not for you, t
Those are for those who don’t have MS. Unfortunately you have it; It’s better to accept that fact!
Deal with Your Body
The matter of utmost importance for you is to deal with MS. It is critical to deal with your physical and psychological health. Please note that Multiple Sclerosis does not secure you against other diseases.
In fact, you have to keep yourself from infections like flu, now as infections are one of the leading causes or MS (https://www.webmd.com/multiple-sclerosis/ms-flare-causes#1) relapses along with:
- Lack of sleep,
- Skipping Medication, and
Take very good care of your psychological and physical health, not for anyone else, but for your sake!
Don’t push too hard, if you can’t go any further,
Stay away from stress
This is one of the most significant points to make your life easier with MS. We have already told you that stress is one of those factors which cause flare-ups.
It is significant for you to realize when stress is accumulating and the reason behind it. We have written a couple of articles in this site on ways you can lower stress.
Know the Symptoms of Depression
You may be wondering ‘stress and depression are two names of the same thing?’ NO!!
It is important that you clearly understand the difference between those two concepts.
Difference between stress and depression:
Stress is kinda good if it motivates to work. However, it’s controllable.
Depression, on the other hand, is more long-lasting, and serious than stress. It needs to be treated differently.. In a 2010 study by the American College Health Association:
- 28% of understudies announced inclination to it to the extent they experienced difficulty working, and
- 8% looked for treatment for depression.
|Feeling burned out |
Feeling that you can’t overcome difficulties in your life
Easy to manage.
|Feeling sad and hopeless|
Feeling headaches and/or neck pain.
Withdrawing from other people
Trouble making decisions
Trouble with memory
Lack of energy, enthusiasm, and motivation.
Being restless, agitated and irritable
Eating more or less than usual
Sleeping more or less than usual
feeling guilty or Feeling bad about yourself
Thoughts of suicide (at very first thought the patient needs medical attention).
You must know the events and people that stimulate depression. We realize that depression is common in MS, so much so that experts believe it is a regular phenomenon of Multiple Sclerosis.
The good news is that you can beat depression!
Depression is treatable…..Living with MS is hard enough without having to deal with it while you’re depressed.Dr. Kalb
Assistive devices are your friends! Have those ready!
You may need:
- A wheelchair (electric or manual),
- a moving walker,
- a cane or stick now.
- a moving walker,
- a cane or stick now.
Don’t worry it’s not your fault and using one is of NO SHAME.
Always have gadgets ready to help you to move easily. Make those a part of your personality. You can decorate them as per your style!
We all use assistive devices such as smartphones or computers.
Using a mobility device isn’t giving in to the disea`se — it’s a way of taking charge of it and using the tools you need to get the job done.Dr. Kalb
Exercise is as significant as consuming a healthy diet and abstaining from stress to carry on with content & happy life with MS, Make it a habit. We have talked about its significance in a past post.
More or less, you should do moderate exercises on a continues basis. You can and should do the following 3 types of exercises:
- Aerobic exercises,
Aerobic activities will improve bladder and bowel function,
- Stretching exercises,
Stretching activities will profit in relieving stiffness & in improving adaptability, flexibility & mobility, and
- Strength training.
Strength Training exercises, as the name sounds, will help muscles gain necessary strength.
Make an MS friendly Home and Office
MS patient has restricted the storage of energy. it is essential to wisely use it. Hence, arrange your environment, with just one goal in mind:
you don’t use much energy.
To reach that goal you have to make sure that:
- Everything is organized,
- Things are reachable, and
- There’s minimal clutter
By office, we mean your table where you work and if you work from home them that room.
Organize your home and office
Discussing this issue, Dr. Kalb recommends,
Consider it having a specific measure of vitality every day…
Do you need to utilize all your vitality getting someplace? Or on the other hand, would you like to ration that vitality however much as could be expected so you can appreciate whatever you intend to do once you arrive?
You can and you have the right to live an easy, healthy, and smart life. You will transform your life into an MS-friendly life by following the above strategies.
friends and the MS community that you have the solution to their problems and
know how to make life easier living with MS.