Medicine terms it brain fog or mental fatigue; people call it cog fog. Don’t fear and worry at all because you are not the only one who experience it!
Brain Fog is a regular phenomenon in Multiple Sclerosis (MS) patients. We experience it every month, every week, and every day.
In this article, we’ll explain the causes and natural treatment of this problem.
You should address cog fog and eliminate everything from your life which cause it. If you don’t, you will confront individual and professional issues.
SYMPTOMS OF BRAIN FOG:
Brain Fog can take joy, inspiration, and peace from your life. Numerous variables are in charge of it.
In MS patients, sores or lesions in the brain are the primary guilty parties for that negative experience. In this way, if you (or any other MS patient you know) notice any of the symptoms we’re about to share with you, a strong possibility exists that there are lesions in the brain.
- Uneasiness and anxiety,
- Absent mindedness and Memory Problems,
- Inconvenience staying asleep or any sleeping disorder such as Insomnia.
- Low Motivation,
- Concentration problems,
- Mild Depression,
- Unable to focus,
- Heavy head,
- Feeling confounded,
- Difficult to Exercise,
- Faltering or stammering when talking, and
- Slow information processing in the brain.
CAUSES OF BRAIN FOG:
MS patients experience brain fog due to lesions in their brains. Brain lesions are the root of other causes.
Following outside elements take part in causing brain fog in MS patients:
- Poor diet and eating habits,
- Poor blood circulation.
- Stress and fatigue, and
- Low Blood-sugar.
Poor diet and eating habits:
At whatever point in life, you encounter brain fog, the very first thing you ought to notice be your eating habits. What amount of sugar was present in the food you ate? It is critical that your blood sugar level is maintained. Also, try to answer, what did you eat which caused that inclination? Ensure that you eat less:
Items which dehydrate you:
Factory made food items are instant and delicious, but also dehydrating. Numerous dairy items including bread, dairy items, and wafers suck water from your body causing dehydration. Keep a bottle of water with you in the event that you eat a few.
These include sustenance, the popular, FMCG items. You may wonder why processed foods are harmful to MS patient? Processed foods contain a compound called monosodium glutamate (MSG). It is a neurotoxin which causes Brain Fog. It is generally not composed as an ingredient, but you can figure the delicious item contains MSG. How? simply remember that the saltier a food, the more chances of MSG’s presence.
Food high in sugar:
These incorporate, however, are not constrained to, carbonated beverages (particularly, diet drinks). High sugar in carbonated beverages bothers blood-sugar. Your pancreas works more to create insulin for that expanded sugar.
Diet drinks are not innocent, as many may think. The very popular drinks contain artificial sweetener: Aspartame.
Taking in sugar can just help get poor quality contaminations, for example, Candida yeast or bacterial excess in the gut. Likewise, these poor quality diseases increment the rate of arrival of expert fiery messages.
Poor blood circulation:
Poor blood flow in your brain may cause brain fog. Every day rub your head with your fingers and with almond oil.
This disease makes MS more problem-causing and the patients are vulnerable to Brain Fog. MS patients require vitality in their brain; glucose is the essential wellspring of that energy & strength. Changes in the glucose level results in mental fatigue.
Water is the fundamental substance of the brain. Approximately seventy percent of the brain is water and it requires hydration to work properly.
If MS patients do not get enough water then their brain – which is already weak – will not function properly.
Lack of Sleep
Everybody needs a decent night’s rest. Sound sleep in the night is critical for the brain to recuperate its wellbeing and capacities.
Sleep problems can welcome enthusiastic and mental stress, And stress causes overwhelming head and foggy brain.
Stress is greater than you might suspect it is. Regular stress does not cause Brain Fog, but rather serious stress creates it. Stress likewise results in fatigue which is another reason for the condition.
COUNTERACTIVE ACTION AND CURE:
The essential drivers of brain fog are the problems with nourishment. Take nourishment rich in Omega 3, 6 and 9 fatty acids, unsaturated fats, complex B vitamins, and magnesium.
Incorporate fishes in your eating regimen. Fishes have Omega 3 unsaturated fat in them. You can also allow Omega 3 supplements, for example, Seven Seas which is wealthy in Omega 3 unsaturated fats.
Pakistani web store: Buy seven seas in Pakistan
Amazon: Buy seven seas from Amazon
Along with eating healthy, we also encourage to not skip dinners.
Say NO to soft-drinks:
They are killers!
Those drinks are rich in sugar.
I remember in the year 2000 CE, my school took me on an educational visit to a Pepsi factory in Karachi, Pakistan. They told how much sugar they add in each regular bottle they make.
Diet carbonated drinks have what we stated above, aspartame, the artificial sweetener. The increased sugar in your body may welcome an illness which itself is a driver of Brain Fog, diabetes.
Take Good Zzz:
People require 7-9 hours of continuous rest every night. MS patients especially need sound sleep every night – not in the daytime. You can take several measures to ensure sound sleep; we have explained them. Ensure that you take great night-rest and have a little rest as well.
Smoking is injurious to health!
It’s popular, and true, belief. This quotation has become a cliché;
you see it written on a cigarette pack! One wonders what they are trying to say: should one smoke a cigarette or not? If smoking is bad then why the government take taxes from the money cigarette makers make?
This expression isn’t a platitude however it has a lot of implications, which most of us either don’t know about or they don’t care.
Alongside numerous other negative impacts, smoking produces free radicals in your body. Free radicals can cause brain fog and poor metal wellbeing.
We have talked about this alongside a few hints to do as such in a prior post. Bear in mind to look at that. In short, chip away at your breathing, take full breaths, rehearse contemplation, and endeavor to be as loose as could reasonably be expected.
As a permanent patient of Multiple Sclerosis, you have to take care of your wellbeing. Keep in mind that a sound brain results in a sound body.