healthy brain

13 easy ways to make & keep your brain healthy

Every person’s brain and its activities begin to decline with age. It is, thus, important to know how to make or keep your brain healthy to ace every event in life.

I will share the formula with you in this article.

You can make and keep your brain healthy by following these tips.

brain quote - opening

The tips I give in this article are practical, have medical backing, and are those you can follow at your home.

Therefore, you don’t have to spend any money on any pill or gadget. Just read this article to the end.

Importance of a healthy brain:

Brain is essential to do necessary tasks in life.

Try to answer this question…

What was the one primary thing which made Google, Facebook, or Microsoft made what they are today???

brain is a wonderful organ

Every now and then, our brain loses few cells making it difficult to function properly. Therefore, it is critical to make your Brain and mind sharp.

You CAN become the next Larry Page or Bill Gates if you make and keep a sharp and healthy brain.

Tips to keep your brain healthy

It should be evident now how important it is for you to have a powerful brain.

There are ways to improve your psychological wellbeing and to keep your mind sharp.

You can improve your mind’s wellbeing by following the tips below:

Physical Involvement:

Exercise for 30 minutes every day:

Exercise is among the best ways to deal with a weak brain. Physical exercise conveys oxygen to the brain.

This can improve your

  • Memory,
  • Thinking limits and
  • Reaction times

Excersise can also have an altogether constructive outcome on your mood and emotional health..

Actively look after your health:

Why taking care of health is essential for brain’s health.

Conditions, for example, diabetes or coronary ailment,  if not examined and treated, can impact mental execution.

Meet you doctor and perform regular necessary check ups.

Mental Involvement

Read, read and read:

What???

Can reading really make your brain cool?

they don’t say this for anything……..

A page a day keeps the psychiatrist away!

It’s also true that:

Reading every day keeps stress away!

Just as working out is essential for physical health, reading is necessary7 to strengthen your brain. It’s the exercise of the brain.

I’m not saying that you should read a chapter or a section,, even a page is enough to exercise your mind and improve your psychological health.

  • It can allow you to get a little break after a long hectic day at work, and
  • it can even upgrade aptitudes, for example, your grip on language, creativity, and your memory.

Challenge your mind:

Expand your mental capacity by

  • Playing mind games, for example, unblock vehicles (Android), Sudoku, making new words on scrabble or word gather (Android)
  • learning another dialect, or
  • doing the strange crossword. This is basic for mental prosperity and helpful for your public activity.

Improve your Memory

A healthy brain has a sharp memory and the reverse is also true.

You can get a healthy brain if you keep your memory strong. You can argue us on this statement.

There are some chronic diseases witch brings weak memory. Disease such as Multiple sclerosis.

Check the menu, we have a dedicated section on it.

Even is you suffer from any chronic disease, you are liable to work for a strong memory.

Here’s what you can do if your memory is not that good.

Remember names, numbers & dates:

It’s difficult to remember names and dates. I strongly advise you to remember important phone numbers and events.

You will find remembering many names, dates, events, and phone numbers in the short run. Record those in smartphone immediately.

Here are some calendar apps you can use on your Android or Apple devices:

Relax your brain.

Stress affects your brain. Stress hormones, Adrenaline, Cortisol, Norepinephrine, can be destructive to the mind. Stress can put your health at risk.

You need time to relax your brain after long work. Don’t make it to work again.  Playing a video game is NOT ‘relaxing the mind’.

What to do? Don’t do anything: I mean no T.V, no smartphone, no YouTube, and no video game at all!

Instead,

Deep breathing:

  • Close your eyes.
  • Take Deep Breadth.

Meditate:

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  • Close your eyes, (you can do without ti, but it is recommended that you separate youself from rest of  the world and close your eyes).
  • Think about a joyful and wonderful moment of your life
  • Concentrate on the air you inhale and exhale.
  • This is called meditation.

Meditate for 5 minutes every day.

Write

Some people find it relaxing to write.

  • Write about anything.
  • If a specif thought is the cause of your stress, write it and then either tear the paper or put it in fire.

There go those in the garbage.

Meditate for 5 minutes every day.

Diet tips

Boost vitamin B12:

Latest researches show that other B vitamins play important role in maintaining brain health. Following are different forms of vitamin D.

  • B12,
  • thiamin and
  • niacin,

To add vitamin B in your diet, eat a great deal of wholegrain oats and leafy greens.

Improve Diet

Research suggests that a person lifestyle and what he/she eats affects his/her cognitive performance.

You ought to include fruits and vegetable in your diet. The help attain long-term health. Decades of research have suggested that fuits and vegetables help lower symptoms of

  • Anxiety,
  • Depression, and
  • Stress.

Here are links to some systematic reviews and meta-analyses:

http://ajcn.nutrition.org/content/99/1/181.long

http://www.ncbi.nlm.nih.gov/pubmed/23720230

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167107/

Research also suggests that dietary improvement can prevent depression:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3848350/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4050338/

Diet during early life is also linked to mental health outcomes in children (very important from public health perspective):

http://www.ncbi.nlm.nih.gov/pubmed/24074470

http://www.ncbi.nlm.nih.gov/pubmed/25524365

http://www.ncbi.nlm.nih.gov/pubmed/23541912

Collective Efforts

Engage in discussions:

Talk with friends and family on a variety of thought-proving topics.

This allows your Brain to

  • Research,
  • Take a gander at and enquire.
  • Expand your knowledge about the subject,
  • Increase your communication skills,
  • Improve your analytical and critical thinking.

Exercise your brain with others:

Watch, question and answer game shows.

Include your friend and family members in standard games to test their general information.

Here are some games you can play with your friends or family:

  • Sodoku
  • Crosswords
  • Scrabble

General Tips

Stay Organized:

You want to stay organized for a healthy brain. For that, always put important:

  • Keys: door keys, car keys, suitcase keys and so on,
  • Stationary,
  • Glasses
  • Documents

on their specific place.

Adopt any hobby:

Increasing your stock of valuable information allows the ‘Grey Matter’ to make neural pathways in the brain. In addition, it’s also a great way to exercise the ‘Grey Matter’.

Hobbies, for instance,

  • Wring,
  • sewing,
  • woodworks,
  • paper crafts
  • activities like skipping rope

anticipate that

  • you remain mindful of your surrounding,
  • continuously think mew ways,
  • allow you to move the different sides of the body.

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